Adolfo Corsi v2:30/0:30r...10 row
6,525
Meters
25:00.0
Time
1:54.9
Pace
451
Calories
11
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,878 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 124 |
January 27, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,525 | 1:54.9 | 230 | 1093 | 25 | 11 | |
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 24 | 117 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 24 | 0 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 25 | 0 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 25 | 0 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 25 | 0 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 25 | 0 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 25 | 0 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 25 | 0 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 26 | 0 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 27 | 0 | |
| r: 0:30 | 15 | ||||||
| r353 |
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Workout Graph
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