Adolfo Corsi 6000m row
6,000m
Meters
23:40.3
Time
1:58.3
Pace
401
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 122 |
February 06, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.3 | 6,000m | 1:58.3 | 211 | 1026 | 23 | 149 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 23 | 132 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 23 | 140 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 23 | 147 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 24 | 149 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 24 | 161 |
| 3:49.5 | 6,000m | 1:54.7 | 232 | 1097 | 26 | 166 |
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Workout Graph
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