Adolfo Corsi v25c/1:00r...12 row
4,043m
Meters
14:54.3
Time
1:50.5
Pace
300
Calories
146
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,997m |
| Overall Time | 26:54.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 121 |
February 08, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.3 | 4,043m | 1:50.5 | 259 | 1190 | 27 | 146 | |
| 1:08.5 | 322m | 1:46.3 | 291 | 1300 | 31 | 144 | |
| r: 1:00 | 135m | ||||||
| 1:13.9 | 336m | 1:49.9 | 263 | 1205 | 27 | 144 | |
| r: 1:00 | 139m | ||||||
| 1:16.0 | 341m | 1:51.4 | 253 | 1170 | 26 | 145 | |
| r: 1:00 | 150m | ||||||
| 1:17.4 | 345m | 1:52.1 | 248 | 1153 | 26 | 145 | |
| r: 1:00 | 58m | ||||||
| 1:17.9 | 346m | 1:52.5 | 245 | 1144 | 26 | 145 | |
| r: 1:00 | 69m | ||||||
| 1:18.2 | 347m | 1:52.6 | 245 | 1141 | 27 | 144 | |
| r: 1:00 | 57m | ||||||
| 1:17.0 | 341m | 1:52.9 | 243 | 1136 | 26 | 147 | |
| r: 1:00 | 39m | ||||||
| 1:16.8 | 343m | 1:51.9 | 249 | 1158 | 27 | 147 | |
| r: 1:00 | 43m | ||||||
| 1:14.1 | 335m | 1:50.5 | 259 | 1190 | 28 | 148 | |
| r: 1:00 | 39m | ||||||
| 1:14.4 | 337m | 1:50.3 | 260 | 1195 | 27 | 145 | |
| r: 1:00 | 48m | ||||||
| 1:12.0 | 331m | 1:48.7 | 272 | 1236 | 28 | 149 | |
| r: 1:00 | 41m | ||||||
| 1:08.0 | 321m | 1:45.9 | 295 | 1313 | 29 | 150 | |
| r: 1:00 | 136m | ||||||
| r954m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.