Adolfo Corsi 20:00 row
5,026m
Meters
20:00.0
Time
1:59.3
Pace
333
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 119 |
February 09, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,026m | 1:59.3 | 206 | 1008 | 24 | 144 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | 130 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 140 |
| 12:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 144 |
| 16:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | 151 |
| 20:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 26 | 156 |
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Workout Graph
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