Adolfo Corsi v2:00/1:00r...7 row
4,425m
Meters
17:00.0
Time
1:55.2
Pace
304
Calories
146
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,845m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 119 |
February 09, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,425m | 1:55.2 | 229 | 1086 | 26 | 146 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 109 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 151 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 152 | |
| r: 1:00 | 91m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | 153 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 149 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 155 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 154 | |
| r: 1:00 | 13m | ||||||
| r420m |
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Workout Graph
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