Adolfo Corsi v750m/2:00r...5 row
3,750m
Meters
13:59.2
Time
1:51.8
Pace
268
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,445m |
| Overall Time | 23:59.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 119 |
February 11, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.2 | 3,750m | 1:51.8 | 250 | 1159 | 27 | |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 27 | |
| r: 2:00 | 268m | |||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 26 | |
| r: 2:00 | 32m | |||||
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 27 | |
| r: 2:00 | 38m | |||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 28 | |
| r: 2:00 | 35m | |||||
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 322m | |||||
| r695m |
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Workout Graph
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