Adolfo Corsi 5000m row
5,000
Meters
19:54.2
Time
1:59.4
Pace
332
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 121 |
February 12, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1007 | 332 | 23 | 144 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 64 | 23 | 129 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 23 | 143 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 67 | 24 | 146 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 67 | 24 | 148 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 25 | 154 |
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Workout Graph
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