Adolfo Corsi v4:00/2:00r...7 row
5,064m
Meters
19:00.0
Time
1:52.5
Pace
359
Calories
146
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 33:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 121 |
February 12, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,064m | 1:52.5 | 245 | 1144 | 26 | 146 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 158 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 25 | 157 | |
| r: 2:00 | 70m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 137 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 117 | |
| r: 2:00 | 48m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | 136 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | 162 | |
| r: 2:00 | 52m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | 159 | |
| r: 2:00 | 48m | ||||||
| r348m |
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