Adolfo Corsi 5000m row
5,000m
Meters
19:35.7
Time
1:57.5
Pace
337
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 119 |
February 22, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000m | 1:57.5 | 215 | 1041 | 24 | 152 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 23 | 130 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 23 | 153 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 23 | 154 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 25 | 159 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 26 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.