Adolfo Corsi v1:00/3:00r...8 row
2,294m
Meters
8:00.0
Time
1:44.6
Pace
177
Calories
121
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,819m |
| Overall Time | 32:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 119 |
February 22, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,294m | 1:44.6 | 306 | 1351 | 29 | 121 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 119 | |
| r: 3:00 | 425m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 118 | |
| r: 3:00 | 160m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 148 | |
| r: 3:00 | 222m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 117 | |
| r: 3:00 | 144m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 120 | |
| r: 3:00 | 210m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 116 | |
| r: 3:00 | 92m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 117 | |
| r: 3:00 | 227m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 116 | |
| r: 3:00 | 45m | ||||||
| r1,525m |
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Workout Graph
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