Adolfo Corsi v500m/1:00r...2 row
1,000m
Meters
3:51.7
Time
1:55.8
Pace
69
Calories
151
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,095m |
| Overall Time | 5:51.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 110 |
February 25, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 28 | 151 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 150 | |
| r: 1:00 | 84m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 27 | 152 | |
| r: 1:00 | 11m | ||||||
| r95m |
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Workout Graph
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