Adolfo Corsi v20c/2:00r...5 row
4,139m
Meters
15:31.9
Time
1:52.5
Pace
300
Calories
148
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 25:31.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 118 |
February 27, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.9 | 4,139m | 1:52.5 | 245 | 1144 | 27 | 148 | |
| 0:56.1 | 261m | 1:47.4 | 282 | 1270 | 29 | 118 | |
| r: 2:00 | 248m | ||||||
| 1:55.4 | 530m | 1:48.8 | 271 | 1233 | 29 | 118 | |
| r: 2:00 | 300m | ||||||
| 3:05.7 | 826m | 1:52.4 | 246 | 1148 | 26 | 139 | |
| r: 2:00 | 31m | ||||||
| 4:12.3 | 1,113m | 1:53.3 | 240 | 1127 | 27 | 163 | |
| r: 2:00 | 20m | ||||||
| 5:22.3 | 1,408m | 1:54.4 | 233 | 1103 | 26 | 203 | |
| r: 2:00 | 179m | ||||||
| r778m |
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Workout Graph
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