Adolfo Corsi v1000m/1:00r...5 row
5,000m
Meters
18:55.8
Time
1:53.5
Pace
351
Calories
159
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 23:55.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 120 |
February 28, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.8 | 5,000m | 1:53.5 | 239 | 1122 | 25 | 159 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 25 | 133 | |
| r: 1:00 | 58m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 25 | 163 | |
| r: 1:00 | 34m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 25 | 163 | |
| r: 1:00 | 16m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 26 | 166 | |
| r: 1:00 | 31m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 26 | 171 | |
| r: 1:00 | 28m | ||||||
| r167m |
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Workout Graph
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