Adolfo Corsi 16:00 row
4,020m
Meters
16:00.9
Time
1:59.5
Pace
267
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 125 |
March 01, 2024 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.9 | 4,020m | 1:59.5 | 205 | 1005 | 22 | 155 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 141 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | 154 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 | 163 |
| 16:00.8 | 248m | 2:02.5 | 190 | 953 | 22 | 163 |
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