Adolfo Corsi v2:00/1:00r...6 row
3,235m
Meters
12:00.0
Time
1:51.2
Pace
232
Calories
154
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,681m |
| Overall Time | 18:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 127 |
March 01, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,235m | 1:51.2 | 254 | 1174 | 26 | 154 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 153 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 159 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 134 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | 160 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | 161 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 161 | |
| r: 1:00 | 144m | ||||||
| r446m |
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Workout Graph
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