Adolfo Corsi 30:07 row
7,560m
Meters
30:07.1
Time
1:59.5
Pace
502
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 128 |
March 02, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,560m | 1:59.5 | 205 | 1005 | 23 | 144 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | 133 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 130 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 154 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 145 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 150 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 154 |
| 30:07.0 | 14m | 4:10.0 | 22 | 377 | 0 | 151 |
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Workout Graph
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