Adolfo Corsi 5000m row
5,000m
Meters
19:38.7
Time
1:57.8
Pace
337
Calories
158
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 117 |
March 08, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000m | 1:57.8 | 214 | 1035 | 24 | 158 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 23 | 149 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 23 | 149 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 24 | 152 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 25 | 166 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 26 | 175 |
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Workout Graph
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