Adolfo Corsi 12:02 row
3,018m
Meters
12:02.1
Time
1:59.6
Pace
200
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 115 |
March 10, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.1 | 3,018m | 1:59.6 | 204 | 1003 | 24 | 150 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 135 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 157 |
| 12:02.1 | 532m | 1:54.7 | 232 | 1097 | 26 | 160 |
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