Adolfo Corsi 30:06 row
7,196
Meters
30:06.0
Time
2:05.4
Pace
457
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 118 |
March 29, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 7,196 | 2:05.4 | 177 | 910 | 457 | 22 | 141 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 | 139 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 128 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 22 | 134 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 | 139 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 24 | 149 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 25 | 160 |
| 30:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 0 | 161 |
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Workout Graph
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