Adolfo Corsi v1000m/1:00r...4 row
4,000m
Meters
15:36.5
Time
1:57.0
Pace
271
Calories
170
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 19:36.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 117 |
March 29, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.5 | 4,000m | 1:57.0 | 218 | 1050 | 24 | 170 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | 166 | |
| r: 1:00 | 97m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 25 | 165 | |
| r: 1:00 | 87m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | 174 | |
| r: 1:00 | 32m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 25 | 175 | |
| r: 1:00 | 42m | ||||||
| r258m |
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Workout Graph
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