Adolfo Corsi 5000m row
5,000m
Meters
20:00.7
Time
2:00.0
Pace
329
Calories
144
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 124 |
March 31, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,000m | 2:00.0 | 202 | 995 | 23 | 144 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 22 | 108 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 22 | 143 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 23 | 151 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 23 | 158 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 25 | 164 |
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Workout Graph
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