Adolfo Corsi v2:00/2:00r...5 row
3,619m
Meters
14:00.0
Time
1:56.0
Pace
248
Calories
146
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 124 |
March 31, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,619m | 1:56.0 | 224 | 1070 | 25 | 146 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 128 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | 157 | |
| r: 2:00 | 90m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 156 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | 153 | |
| r: 2:00 | 80m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | 136 | |
| r: 2:00 | 71m | ||||||
| r504m |
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Workout Graph
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