Adolfo Corsi 5000m row
5,000m
Meters
20:43.9
Time
2:04.3
Pace
322
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 123 |
April 01, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 21 | 139 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 20 | 107 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 19 | 148 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 21 | 138 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 22 | 146 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 24 | 157 |
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Workout Graph
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