Adolfo Corsi v1000m/2:00r...6 row
6,000
Meters
23:17.2
Time
1:56.4
Pace
410
Calories
157
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,424 |
| Overall Time | 35:17.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 123 |
April 01, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.2 | 6,000 | 1:56.4 | 222 | 1063 | 24 | 157 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 23 | 152 | |
| r: 2:00 | 250 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 24 | 152 | |
| r: 2:00 | 43 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 24 | 159 | |
| r: 2:00 | 37 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 24 | 156 | |
| r: 2:00 | 31 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 25 | 163 | |
| r: 2:00 | 27 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 25 | 162 | |
| r: 2:00 | 36 | ||||||
| r424 |
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Workout Graph
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