Adolfo Corsi v1:00/1:00r...12 row
3,295m
Meters
12:00.0
Time
1:49.2
Pace
239
Calories
144
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,999m |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 125 |
April 04, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,295m | 1:49.2 | 268 | 1223 | 27 | 144 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 131 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 135 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 142 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 141 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 136 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 148 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 146 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 145 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 159 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 145 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 153 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 155 | |
| r: 1:00 | 162m | ||||||
| r704m |
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Workout Graph
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