Adolfo Corsi 20:30 row
5,020m
Meters
20:30.1
Time
2:02.5
Pace
331
Calories
165
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 122 |
April 17, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,020m | 2:02.5 | 190 | 954 | 22 | 165 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 20 | 152 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 | 160 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 23 | 169 |
| 20:30.0 | 532m | 2:20.9 | 125 | 729 | 24 | 181 |
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Workout Graph
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