Adolfo Corsi v8:00/3:00r...4 row
5,246m
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 133 |
April 19, 2024 10:12:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,246m | 1:54.3 | 234 | 1105 | 24 | |
| 8:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 24 | |
| r: 3:00 | 107m | |||||
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 25 | |
| r: 3:00 | 132m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 25 | |
| r: 3:00 | 29m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | |
| r: 3:00 | 597m | |||||
| r865m |
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Workout Graph
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