Adolfo Corsi v500m/2:00r...5 row
3,500m
Meters
13:08.3
Time
1:52.6
Pace
247
Calories
155
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 23:08.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 116 |
April 23, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.3 | 3,500m | 1:52.6 | 245 | 1143 | 26 | 155 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 141 | |
| r: 2:00 | 118m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 25 | 167 | |
| r: 2:00 | 74m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 136 | |
| r: 2:00 | 44m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 | 166 | |
| r: 2:00 | 203m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 168 | |
| r: 2:00 | 230m | ||||||
| r669m |
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Workout Graph
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