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Adolfo Corsi v0:20/0:10r...24 row

2,271m

Meters

8:00.0

Time

1:45.6

Pace

165

Calories

129

Heart Rate

Rest Distance1,588m
Rest Time11:40.0
Overall Distance3,859m
Overall Time19:40.0
Average Watts297
Calories Per Hour1320
Stroke Rate30
Stroke Count242
Drag Factor118

April 29, 2024 20:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,271m 1:45.6 297 1320 30 129
0:20.0 95m 1:45.2 300 1332 33 125
r: 0:10 36m
0:20.0 96m 1:44.1 310 1365 30 123
r: 0:10 30m
0:20.0 95m 1:45.2 300 1332 30 119
r: 0:10 25m
0:20.0 94m 1:46.3 291 1300 30 118
r: 0:10 27m
0:20.0 95m 1:45.2 300 1332 30 117
r: 0:10 28m
0:20.0 93m 1:47.5 282 1268 30 115
r: 0:10 30m
0:20.0 95m 1:45.2 300 1332 30 120
r: 0:10 28m
0:20.0 97m 1:43.0 319 1399 30 115
r: 4:00 195m
0:20.0 96m 1:44.1 310 1365 30 117
r: 0:10 33m
0:20.0 97m 1:43.0 319 1399 30 118
r: 0:10 29m
0:20.0 95m 1:45.2 300 1332 30 118
r: 0:10 30m
0:20.0 96m 1:44.1 310 1365 30 121
r: 0:10 29m
0:20.0 95m 1:45.2 300 1332 30 120
r: 0:10 30m
0:20.0 96m 1:44.1 310 1365 30 119
r: 0:10 30m
0:20.0 94m 1:46.3 291 1300 30 117
r: 0:10 29m
0:20.0 97m 1:43.0 319 1399 33 117
r: 4:00 761m
0:20.0 89m 1:52.3 247 1149 27 139
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 30 146
r: 0:10 28m
0:20.0 92m 1:48.6 273 1237 30 138
r: 0:10 24m
0:20.0 93m 1:47.5 282 1268 30 150
r: 0:10 25m
0:20.0 93m 1:47.5 282 1268 30 154
r: 0:10 27m
0:20.0 94m 1:46.3 291 1300 33 154
r: 0:10 29m
0:20.0 94m 1:46.3 291 1300 30 162
r: 0:10 25m
0:20.0 95m 1:45.2 300 1332 30 159
r: 0:10 30m
r1,588m

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