Adolfo Corsi v1:00/1:00r...7 row
4,631m
Meters
17:30.0
Time
1:53.3
Pace
326
Calories
152
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,632m |
| Overall Time | 35:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 117 |
May 02, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,631m | 1:53.3 | 240 | 1126 | 25 | 152 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 116 | |
| r: 1:00 | 43m | ||||||
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 26 | 149 | |
| r: 1:30 | 30m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | 163 | |
| r: 2:00 | 164m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 25 | 164 | |
| r: 2:30 | 28m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | 165 | |
| r: 3:00 | 24m | ||||||
| 3:30.0 | 911m | 1:55.2 | 229 | 1086 | 24 | 167 | |
| r: 3:30 | 53m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 25 | 140 | |
| r: 4:00 | 659m | ||||||
| r1,001m |
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Workout Graph
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