Adolfo Corsi 20:15 row
5,013m
Meters
20:15.7
Time
2:01.2
Pace
327
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 117 |
May 08, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 5,013m | 2:01.2 | 196 | 975 | 22 | 154 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 144 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 152 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 151 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 161 |
| 20:15.7 | 57m | 2:17.7 | 134 | 761 | 22 | 166 |
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Workout Graph
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