Adolfo Corsi v2:00/1:00r...3 row
1,574m
Meters
6:00.0
Time
1:54.3
Pace
109
Calories
165
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,662m |
| Overall Time | 9:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 117 |
May 08, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 26 | 165 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 153 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 175 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 169 | |
| r: 1:00 | 15m | ||||||
| r88m |
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Workout Graph
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