Adolfo Corsi 20:32 row
5,016m
Meters
20:32.3
Time
2:02.8
Pace
324
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 117 |
May 09, 2024 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,016m | 2:02.8 | 189 | 949 | 23 | 146 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 124 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 133 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 143 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 163 |
| 20:32.2 | 136m | 1:58.3 | 211 | 1026 | 24 | 169 |
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Workout Graph
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