Adolfo Corsi v3:00/2:00r...6 row
4,682m
Meters
18:00.0
Time
1:55.3
Pace
322
Calories
161
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,739m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 115 |
May 14, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,682m | 1:55.3 | 228 | 1085 | 25 | 161 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 151 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 156 | |
| r: 2:00 | 121m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | 166 | |
| r: 2:00 | 69m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | 166 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | 163 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 169 | |
| r: 2:00 | 246m | ||||||
| r1,057m |
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Workout Graph
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