Adolfo Corsi 19:06 row
4,589
Meters
19:06.9
Time
2:04.9
Pace
292
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 115 |
June 12, 2024 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.9 | 4,589 | 2:04.9 | 179 | 916 | 292 | 23 | 152 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 | 153 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 23 | 151 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 | 153 |
| 19:06.9 | 1,018 | 2:01.2 | 196 | 976 | 67 | 24 | 152 |
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Workout Graph
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