Adolfo Corsi 20:33 row
5,007m
Meters
20:33.5
Time
2:03.1
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 116 |
June 13, 2024 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.5 | 5,007m | 2:03.1 | 187 | 944 | 22 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 |
| 20:33.5 | 147m | 1:53.9 | 237 | 1114 | 25 |
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Workout Graph
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