Adolfo Corsi v2000m/3:00r...3 row
3,500m
Meters
13:47.6
Time
1:58.2
Pace
236
Calories
169
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,790m |
| Overall Time | 19:47.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 116 |
June 14, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.6 | 3,500m | 1:58.2 | 212 | 1028 | 24 | 169 | |
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 24 | 171 | |
| r: 3:00 | 102m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 | 170 | |
| r: 2:00 | 52m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 168 | |
| r: 1:00 | 136m | ||||||
| r290m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.