Adolfo Corsi 5000m row
5,000m
Meters
20:21.3
Time
2:02.1
Pace
324
Calories
157
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 115 |
June 19, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.3 | 5,000m | 2:02.1 | 192 | 961 | 22 | 157 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 21 | 145 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 22 | 155 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 23 | 157 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 23 | 163 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 24 | 167 |
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Workout Graph
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