Adolfo Corsi 5000m row
5,000m
Meters
20:35.9
Time
2:03.5
Pace
319
Calories
47
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 115 |
June 20, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.9 | 5,000m | 2:03.5 | 185 | 938 | 22 | 47 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 21 | 104 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 21 | 135 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 22 | |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 23 | |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 24 |
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Workout Graph
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