Adolfo Corsi 10:00 row
2,474m
Meters
10:00.0
Time
2:01.2
Pace
161
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 111 |
October 01, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 21 | 148 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 119 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | 142 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | 152 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 160 |
| 10:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | 169 |
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Workout Graph
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