Adolfo Corsi v0:20/0:10r...16 row
1,452m
Meters
5:20.0
Time
1:50.1
Pace
98
Calories
141
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,251m |
| Overall Time | 15:40.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 111 |
October 01, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,452m | 1:50.1 | 262 | 1200 | 27 | 141 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 116 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 134 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 140 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 150 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 154 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 155 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 161 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 163 | |
| r: 4:00 | 201m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 118 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 136 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 139 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 140 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 141 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 133 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 143 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 140 | |
| r: 4:00 | 173m | ||||||
| r799m |
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Workout Graph
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