Adolfo Corsi 12:00 row
2,930m
Meters
12:00.0
Time
2:02.8
Pace
188
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 109 |
October 02, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,930m | 2:02.8 | 189 | 949 | 22 | 150 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | 137 |
| 6:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | 148 |
| 9:00.0 | 747m | 2:00.4 | 200 | 988 | 23 | 155 |
| 12:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | 160 |
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Workout Graph
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