Adolfo Corsi v2:00/1:00r...6 row
2,992m
Meters
12:00.0
Time
2:00.3
Pace
203
Calories
154
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,314m |
| Overall Time | 18:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 109 |
October 02, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,992m | 2:00.3 | 201 | 991 | 24 | 154 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 152 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 153 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 162 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 159 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 137 | |
| r: 1:00 | 50m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 164 | |
| r: 1:00 | 40m | ||||||
| r322m |
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Workout Graph
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