Adolfo Corsi 30:04 row
6,807
Meters
30:04.2
Time
2:12.5
Pace
408
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 111 |
October 26, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 6,807 | 2:12.5 | 150 | 814 | 408 | 22 | 154 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 21 | 161 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 | 151 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 | 143 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 | 158 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 | 150 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 | 166 |
| 30:04.2 | 9 | 3:53.3 | 28 | 394 | 0 | 0 | 166 |
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Workout Graph
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