Adolfo Corsi 30:03 row
7,109
Meters
30:03.1
Time
2:06.8
Pace
444
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 112 |
November 05, 2024 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 7,109 | 2:06.8 | 172 | 886 | 444 | 23 | 153 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 | 140 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 | 139 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 | 149 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 | 142 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 23 | 162 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 | 190 |
| 30:03.0 | 6 | 4:10.0 | 22 | 377 | 0 | 0 | 140 |
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Workout Graph
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