Adolfo Corsi 20:03 row
4,559m
Meters
20:03.1
Time
2:11.9
Pace
275
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 113 |
November 07, 2024 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,559m | 2:11.9 | 152 | 824 | 22 | 139 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 133 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 141 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 144 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 140 |
| 20:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 141 |
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Workout Graph
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