Adolfo Corsi 21:22 row
5,011m
Meters
21:22.3
Time
2:07.9
Pace
310
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 112 |
November 08, 2024 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.3 | 5,011m | 2:07.9 | 167 | 875 | 22 | 140 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 131 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 152 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 143 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 146 |
| 21:22.2 | 342m | 2:00.1 | 202 | 994 | 23 | 130 |
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Workout Graph
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