Adolfo Corsi v2:00/1:00r...8 row
4,094m
Meters
16:00.0
Time
1:57.2
Pace
275
Calories
144
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 113 |
November 08, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,094m | 1:57.2 | 217 | 1047 | 25 | 144 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 147 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 150 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 151 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 163 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 151 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 130 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 135 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 132 | |
| r: 1:00 | 141m | ||||||
| r766m |
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Workout Graph
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