Adolfo Corsi 15:23 row
3,501m
Meters
15:23.1
Time
2:11.8
Pace
210
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 113 |
November 13, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 3,501m | 2:11.8 | 153 | 825 | 20 | 145 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 135 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 145 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 149 |
| 15:23.1 | 59m | 3:15.7 | 47 | 460 | 13 | 152 |
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