Adolfo Corsi v1:00/1:00r...7 row
2,686m
Meters
10:00.0
Time
1:51.6
Pace
190
Calories
148
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,321m |
| Overall Time | 17:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 113 |
November 13, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 26 | 148 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 116 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 157 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 149 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 161 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 146 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | 162 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 149 | |
| r: 1:00 | 49m | ||||||
| r635m |
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